BringOnTheJoy

Please join me in Scottsdale, Az 22-24 January 2010 for the last Tony Horton Fitness camp. Since Tony is getting so busy, thanks to all those of you who have joined Team Beachbody and purchased products featuring Tony like P90 x, P90X+, One On One, and 10 Minute Trainer, this is the last fitness camp he is able to offer.  Go to Team Beachbody.com to check out all their workout DVDs, trainers, accessories and supplements. This in the only  health and fitness website that I endorse. I love it so much I have become a TBB Coach!!!

So I became an officially certified personal trainer in the States. I have passed, with flying colors, the American Sports and Fitness test..Whew! I wanted to focus on not just fitness but sports, especially since I was an athlete for years as a professional water skier, circus artist and stunt woman. It was a rigorous test and I studied my little butt off! SO now I am specializing in training in home for my clients. They love that their trainer comes to them and they don’t have to leave home to get fit with something other than a DVD. I am blessed with some great clients. I am just blessed, period! Until next time have a happy and healthy day!

I went out to lunch yesterday with my mom and I ordered a very healthy lunch. I had steamed vegetables and a baked chicken breast. 7 hours later I was sick as a dog. Food poisoning is colorful but not really that much fun. I thought to myself, did I attract this? Have my thoughts been poison so I attracted the poisoned food to me to get my attention? I guess whenever you eat out at a restaurant there is always the possibility of something not being quite right. In the years I owned a restaurant there wasn’t one incident of someone complaining of food poisoning. I am feeling better today but still a little under the weather. Guess I will never know what happened but to be honest, I don’t care to repeat the experience any time soon. Until next time…have a happy and a healthy day.