BringOnTheJoy

Brazilian Model, Alessandra, told Shape magazine she owes her *assets* to Team Beachbody’s BRAZIL BUTT LIFT!  I just bought it!  Check it out at : www.teambeachbody.com/kazmatazz

The way we do anything, is the way we do everything!

Before and after follow each other.

The master does without doing anything, teaches without saying anything.  Things arise and she lets them come, things disappear and she lets them go.  She has but doesn’t possess, acts but doesn’t expect.  When her work is done she forgets it, that is why it lasts forever.

The way we do anything, is the way we do everything.

Please join me and the LiveStrong Cycling Event from 9-11 July in San Jose California. We will be there supporting the cyclists, helping to fight cancer and promoting Bike Poncho (www.bikeponcho.com) Check out the event at:

http://sanjose2010.livestrong.org

Please check out our newest posts on www.Fit2Cycle4Life.com  Posts about fitness and cycling.  And don’t forget to LIKE us on Facebook Fit2Cycle4Life  Cycling is taking over the world!!!

Please friend us on Facebook and Twitter at Fit2Cycle4Life .  Read our fitness and cycling blog – www.Fit2Cycle4Life.com  and check out our latest cycling accessory – Bike Poncho – www.bikeponcho.com  Have a healthy and happy day!

It is really important to include weights in your training program, to increase muscle endurance and stamina. We aren’t talking heavy weights here! To maintain your lean, lithe physique so necessary for cycling, pick up light to moderate weights and do more reps.  This way you will continue to stay lean, fight bone density loss, rev up your metabolism and protect against osteoporosis. Weight training also helps alleviate any arthritis symptoms and to defend against arthritis.  I usually do 25 reps and or more. Sometimes just body weight resistance is a really good idea to take pressure off of your joints but also to keep them lubricated and flexible. Remember to stretch, stretch, stretch out those muscles after warming up and before warming down. Happy Cycling!!!

Humor is just another defense against the Universe.  Mel Brooks.

Want to find your child’s rollerblades, try walking around in the dark.

Humor is just tragedy standing on its head, with its pants torn. Irvin S. Cobb

Never do anything you wouldn’t want to explain to the paramedics!

Humor results when society says you can’t scratch certain things in public, but they itch in public.  ~Tom Walsh

Every survival kit should include a sense of humor.  ~Author Unknown

Warning:  Humor may be hazardous to your illness.  ~Ellie Katz

Humor is a rubber sword – it allows you to make a point without drawing blood.  ~Mary Hirsch<!–quoted in January 2002 Reader’s Digest "Quotable Quotes"–>

I think the next best thing to solving a problem is finding some humor in it.  ~Frank A. Clark

Humor is the instinct for taking pain playfully.  ~Max Eastman

Humor is… despair refusing to take itself seriously.  ~Arland Ussher

Comedy has to be based on truth.  You take the truth and you put a little curlicue at the end.  ~Sid Caesar

Comedy is simply a funny way of being serious.  ~Peter Ustinov

If I had no sense of humor, I would long ago have committed suicide.  ~Mahatma Gandhi